Brian Gonzales 5x300m/3:00r SkiErg
1,500m
Meters
6:43.9
Time
2:14.6
Pace
88
Calories
154
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 21:43.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 35 |
| Stroke Count | 240 |
| Drag Factor | 118 |
September 22, 2024 19:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 1,500m | 2:14.6 | 143 | 793 | 35 | 154 |
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 33 | 143 |
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 35 | 152 |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 36 | 154 |
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 37 | 160 |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 37 | 161 |
| r104m |
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Workout Graph
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