Brian Gonzales 5000m row
5,000m
Meters
23:08.0
Time
2:18.8
Pace
287
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 206 |
September 26, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 5,000m | 2:18.8 | 131 | 750 | 27 | 159 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 30 | 155 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 29 | 162 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 26 | 160 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 26 | 161 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 25 | 161 |
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Workout Graph
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