Brian Gonzales 6x300m/2:00r SkiErg
1,800m
Meters
8:04.2
Time
2:14.5
Pace
0
Calories
140
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 20:04.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 42 |
| Stroke Count | 342 |
| Drag Factor | 135 |
September 26, 2024 19:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.2 | 1,800m | 2:14.5 | 144 | 795 | 42 | 140 |
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 36 | 157 |
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 38 | 0 |
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 44 | 172 |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 48 | 174 |
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 47 | 174 |
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 42 | 166 |
| r116m |
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Workout Graph
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