Brian Gonzales 6x750m/2:00r BikeErg
4,500m
Meters
9:06.5
Time
2:01.4
Pace
145
Calories
156
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 21:06.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 83 |
| Revolution Count | 765 |
| Drag Factor | 102 |
September 28, 2024 13:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:06.5 | 4,500m | 2:01.4 | 195 | 972 | 83 | 156 |
| 1:38.1 | 750m | 2:10.8 | 156 | 838 | 92 | 138 |
| 1:24.9 | 750m | 1:53.2 | 241 | 1130 | 79 | 152 |
| 1:27.4 | 750m | 1:56.5 | 221 | 1061 | 77 | 157 |
| 1:30.4 | 750m | 2:00.5 | 200 | 987 | 86 | 161 |
| 1:33.4 | 750m | 2:04.5 | 181 | 923 | 84 | 166 |
| 1:32.3 | 750m | 2:03.0 | 188 | 946 | 84 | 167 |
| r242m |
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Workout Graph
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