Brian Gonzales 4x500m/2:00r SkiErg
2,000m
Meters
9:03.0
Time
2:15.7
Pace
116
Calories
172
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 17:03.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 41 |
| Stroke Count | 378 |
| Drag Factor | 107 |
September 29, 2024 15:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 41 | 172 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 39 | 168 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 40 | 172 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 43 | 176 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 44 | 173 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.