Brian Gonzales 3000m row
3,000m
Meters
14:12.8
Time
2:22.1
Pace
169
Calories
157
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 124 |
October 03, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.8 | 3,000m | 2:22.1 | 122 | 719 | 31 | 157 |
| 2:49.6 | 600m | 2:21.3 | 124 | 726 | 34 | 148 |
| 2:50.7 | 1,200m | 2:22.2 | 122 | 718 | 33 | 157 |
| 2:50.2 | 1,800m | 2:21.8 | 123 | 722 | 32 | 161 |
| 2:51.3 | 2,400m | 2:22.7 | 120 | 714 | 32 | 160 |
| 2:51.1 | 3,000m | 2:22.5 | 121 | 715 | 27 | 160 |
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Workout Graph
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