Brian Gonzales 2x300m/1:00r SkiErg
600m
Meters
2:31.9
Time
2:06.5
Pace
37
Calories
150
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 649m |
| Overall Time | 4:31.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 50 |
| Stroke Count | 127 |
| Drag Factor | 83 |
October 05, 2024 13:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 600m | 2:06.5 | 173 | 893 | 50 | 150 |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 51 | 132 |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 49 | 168 |
| r49m |
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Workout Graph
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