Brian Gonzales 3x1:00/1:30r SkiErg
699m
Meters
3:00.0
Time
2:08.7
Pace
43
Calories
165
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 756m |
| Overall Time | 7:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 57 |
| Stroke Count | 172 |
| Drag Factor | 98 |
October 05, 2024 13:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 57 | 165 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 59 | 157 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 57 | 170 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 56 | 168 |
| r57m |
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Workout Graph
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