Brian Gonzales 3000m row
3,000m
Meters
14:36.5
Time
2:26.0
Pace
164
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 114 |
October 08, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 3,000m | 2:26.0 | 112 | 686 | 26 | 150 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 29 | 141 |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 26 | 146 |
| 2:25.4 | 1,500m | 2:25.4 | 114 | 691 | 27 | 154 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 25 | 154 |
| 2:28.3 | 2,500m | 2:28.3 | 107 | 669 | 25 | 156 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 25 | 151 |
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Workout Graph
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