Brian Gonzales 4x300m/2:30r SkiErg
1,200m
Meters
4:58.6
Time
2:04.4
Pace
74
Calories
170
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,279m |
| Overall Time | 14:58.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 56 |
| Stroke Count | 280 |
| Drag Factor | 108 |
October 08, 2024 13:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,200m | 2:04.4 | 182 | 925 | 56 | 170 |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 60 | 165 |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 62 | 171 |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 51 | 172 |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 53 | 174 |
| r79m |
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Workout Graph
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