Brian Gonzales 5x300m/2:30r SkiErg
1,500m
Meters
6:12.5
Time
2:04.1
Pace
0
Calories
134
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,659m |
| Overall Time | 18:42.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 50 |
| Stroke Count | 313 |
| Drag Factor | 175 |
October 10, 2024 13:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 50 | 134 |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 62 | 161 |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 48 | 167 |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 46 | 171 |
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 50 | 0 |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 46 | 175 |
| r159m |
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Workout Graph
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