Brian Gonzales 5x400m/2:30r SkiErg
2,000m
Meters
8:36.4
Time
2:09.1
Pace
121
Calories
164
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,098m |
| Overall Time | 21:06.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 41 |
| Stroke Count | 356 |
| Drag Factor | 202 |
October 12, 2024 17:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 41 | 164 |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 44 | 161 |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 40 | 163 |
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 40 | 163 |
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 43 | 166 |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 40 | 167 |
| r98m |
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Workout Graph
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