Brian Gonzales 7x300m/3:00r SkiErg
2,100m
Meters
9:07.0
Time
2:10.2
Pace
0
Calories
162
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 30:07.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 44 |
| Stroke Count | 408 |
| Drag Factor | 234 |
October 15, 2024 13:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.0 | 2,100m | 2:10.2 | 158 | 845 | 44 | 162 |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 46 | 144 |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 51 | 156 |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 41 | 164 |
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 43 | 165 |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 44 | 170 |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 45 | 170 |
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 43 | 169 |
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.