Brian Gonzales 5x750m/3:00r BikeErg
3,750m
Meters
7:34.2
Time
2:01.1
Pace
124
Calories
154
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 22:34.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 63 |
| Revolution Count | 482 |
| Drag Factor | 220 |
October 19, 2024 16:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:34.2 | 3,750m | 2:01.1 | 197 | 977 | 63 | 154 |
| 1:28.6 | 750m | 1:58.1 | 212 | 1030 | 61 | 143 |
| 1:26.3 | 750m | 1:55.0 | 230 | 1090 | 65 | 153 |
| 1:26.1 | 750m | 1:54.8 | 231 | 1096 | 65 | 160 |
| 1:29.8 | 750m | 1:59.7 | 204 | 1001 | 62 | 160 |
| 1:43.3 | 750m | 2:17.7 | 134 | 761 | 66 | 156 |
| r219m |
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Workout Graph
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