Brian Gonzales 5x300m/3:00r SkiErg
1,500
Meters
7:26.5
Time
2:28.8
Pace
88
Calories
149
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,594 |
| Overall Time | 22:26.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 153 |
October 19, 2024 16:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.5 | 1,500 | 2:28.8 | 106 | 709 | 30 | 149 |
| 1:17.2 | 300 | 2:08.6 | 164 | 839 | 38 | 152 |
| 1:26.4 | 300 | 2:24.0 | 117 | 750 | 31 | 118 |
| 1:29.6 | 300 | 2:29.3 | 105 | 723 | 28 | 157 |
| 1:33.7 | 300 | 2:36.1 | 92 | 653 | 26 | 159 |
| 1:39.5 | 300 | 2:45.8 | 77 | 615 | 27 | 163 |
| r94 |
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Workout Graph
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