Brian Gonzales 5000m row
5,000
Meters
24:33.5
Time
2:27.3
Pace
279
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 186 |
October 19, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.5 | 5,000 | 2:27.3 | 109 | 681 | 279 | 24 | 154 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 29 | 152 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 25 | 151 |
| 5:20.4 | 3,000 | 2:40.2 | 85 | 629 | 56 | 22 | 156 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 696 | 56 | 24 | 156 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 708 | 56 | 22 | 157 |
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Workout Graph
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