Brian Gonzales 5x1:30/2:00r SkiErg
1,774m
Meters
7:30.0
Time
2:06.8
Pace
109
Calories
163
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,879m |
| Overall Time | 17:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 139 |
October 24, 2024 13:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,774m | 2:06.8 | 172 | 890 | 32 | 163 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 33 | 155 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 29 | 161 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 33 | 165 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 33 | 168 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 32 | 170 |
| r105m |
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Workout Graph
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