Brian Gonzales 4x2:00/4:00r SkiErg
1,856m
Meters
8:00.0
Time
2:09.3
Pace
112
Calories
159
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,926m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 117 |
October 26, 2024 19:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 36 | 159 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 38 | 148 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 37 | 156 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 38 | 164 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 33 | 168 |
| r70m |
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Workout Graph
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