Brian Gonzales 4x750m/4:00r BikeErg
3,000m
Meters
6:03.7
Time
2:01.2
Pace
99
Calories
153
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 22:03.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 71 |
| Revolution Count | 436 |
| Drag Factor | 108 |
October 26, 2024 19:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:03.7 | 3,000m | 2:01.2 | 196 | 976 | 71 | 153 |
| 1:32.9 | 750m | 2:03.8 | 184 | 933 | 70 | 139 |
| 1:30.7 | 750m | 2:00.9 | 198 | 981 | 72 | 153 |
| 1:30.4 | 750m | 2:00.5 | 200 | 987 | 72 | 155 |
| 1:29.7 | 750m | 1:59.6 | 205 | 1004 | 73 | 168 |
| r170m |
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Workout Graph
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