Brian Gonzales 19:36 row
3,992m
Meters
19:36.4
Time
2:27.3
Pace
226
Calories
155
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 117 |
October 29, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.4 | 3,992m | 2:27.3 | 109 | 676 | 23 | 155 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 144 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 158 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 160 |
| 19:36.4 | 877m | 2:37.5 | 89 | 607 | 22 | 159 |
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Workout Graph
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