Brian Gonzales 7x1:30/1:00r SkiErg
2,472m
Meters
10:30.0
Time
2:07.4
Pace
152
Calories
149
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 17:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 35 |
| Stroke Count | 375 |
| Drag Factor | 147 |
October 30, 2024 13:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,472m | 2:07.4 | 169 | 882 | 35 | 149 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 36 | 141 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 33 | 147 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 33 | 125 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 34 | 157 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 35 | 159 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 38 | 145 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 40 | 171 |
| r142m |
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Workout Graph
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