Brian Gonzales 5x1:00/0:40r SkiErg

1,192

Meters

5:00.0

Time

2:05.8

Pace

72

Calories

151

Heart Rate

Rest Distance110
Rest Time3:20.0
Overall Distance1,302
Overall Time8:20.0
Average Watts176
Calories Per Hour904
Stroke Rate40
Stroke Count201
Drag Factor127

November 05, 2024 13:52:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,192 2:05.8 176 904 40 151
1:00.0 249 2:00.4 200 988 42 149
1:00.0 235 2:07.6 168 878 39 132
1:00.0 235 2:07.6 168 878 39 158
1:00.0 237 2:06.5 173 893 41 151
1:00.0 235 2:07.6 168 878 40 165
r110

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