Brian Gonzales 5x1:00/0:40r SkiErg
1,192m
Meters
5:00.0
Time
2:05.8
Pace
72
Calories
151
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,302m |
| Overall Time | 8:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 40 |
| Stroke Count | 201 |
| Drag Factor | 127 |
November 05, 2024 13:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 40 | 151 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | 149 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 39 | 132 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 39 | 158 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 41 | 151 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 40 | 165 |
| r110m |
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Workout Graph
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