Brian Gonzales 7x1:30/0:45r SkiErg
2,422m
Meters
10:30.0
Time
2:10.0
Pace
145
Calories
151
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,576m |
| Overall Time | 15:45.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 359 |
| Drag Factor | 110 |
November 06, 2024 17:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,422m | 2:10.0 | 159 | 847 | 34 | 151 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 36 | 136 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 36 | 139 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 35 | 149 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 35 | 153 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 33 | 157 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 34 | 164 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 31 | 160 |
| r154m |
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Workout Graph
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