Brian Gonzales 40000m BikeErg
40,000m
Meters
1:44:33.8
Time
2:36.8
Pace
1180
Calories
149
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 54 |
| Revolution Count | 5473 |
| Drag Factor | 133 |
November 09, 2024 14:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:44:33.8 | 40,000m | 2:36.8 | 91 | 612 | 54 | 149 |
| 5:39.0 | 2,500m | 2:15.6 | 140 | 783 | 61 | 139 |
| 5:35.5 | 5,000m | 2:14.2 | 145 | 798 | 61 | 146 |
| 5:31.5 | 7,500m | 2:12.6 | 150 | 816 | 62 | 150 |
| 5:25.6 | 10,000m | 2:10.2 | 158 | 845 | 63 | 154 |
| 11:08.0 | 12,500m | 4:27.2 | 18 | 363 | 31 | 135 |
| 5:28.6 | 15,000m | 2:11.4 | 154 | 830 | 62 | 144 |
| 5:40.7 | 17,500m | 2:16.2 | 138 | 775 | 60 | 150 |
| 5:37.1 | 20,000m | 2:14.8 | 143 | 791 | 61 | 153 |
| 5:42.8 | 22,500m | 2:17.1 | 136 | 767 | 60 | 151 |
| 5:42.0 | 25,000m | 2:16.8 | 137 | 770 | 60 | 159 |
| 8:21.1 | 27,500m | 3:20.4 | 43 | 449 | 41 | 156 |
| 5:57.6 | 30,000m | 2:23.0 | 120 | 711 | 57 | 156 |
| 9:19.7 | 32,500m | 3:43.8 | 31 | 407 | 37 | 149 |
| 5:54.5 | 35,000m | 2:21.8 | 123 | 722 | 58 | 153 |
| 8:03.2 | 37,500m | 3:13.2 | 48 | 466 | 42 | 145 |
| 5:26.8 | 40,000m | 2:10.7 | 157 | 839 | 63 | 156 |
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Workout Graph
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