Brian Gonzales 5x1:00/2:30r SkiErg
1,198m
Meters
5:00.0
Time
2:05.2
Pace
73
Calories
133
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,288m |
| Overall Time | 17:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 129 |
November 09, 2024 15:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 40 | 133 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 127 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 41 | 107 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 141 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 52 | 135 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | 156 |
| r90m |
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Workout Graph
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