Brian Gonzales 7x1:30/1:30r SkiErg

2,487m

Meters

10:30.0

Time

2:06.6

Pace

153

Calories

149

Heart Rate

Rest Distance138m
Rest Time10:30.0
Overall Distance2,625m
Overall Time21:00.0
Average Watts172
Calories Per Hour892
Stroke Rate37
Stroke Count392
Drag Factor94

November 12, 2024 18:30:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,487m 2:06.6 172 892 37 149
1:30.0 342m 2:11.5 154 828 39 145
1:30.0 351m 2:08.2 166 871 38 149
1:30.0 354m 2:07.1 170 886 39 115
1:30.0 354m 2:07.1 170 886 45 163
1:30.0 360m 2:05.0 179 916 34 145
1:30.0 369m 2:01.9 193 964 34 164
1:30.0 358m 2:05.6 176 906 32 167
r138m

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