Brian Gonzales 7x1:30/1:30r SkiErg
2,487m
Meters
10:30.0
Time
2:06.6
Pace
153
Calories
149
Heart Rate
Rest Distance | 138m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 2,625m |
Overall Time | 21:00.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 892 |
Stroke Rate | 37 |
Stroke Count | 392 |
Drag Factor | 94 |
November 12, 2024 18:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:30.0 | 2,487m | 2:06.6 | 172 | 892 | 37 | 149 |
1:30.0 | 342m | 2:11.5 | 154 | 828 | 39 | 145 |
1:30.0 | 351m | 2:08.2 | 166 | 871 | 38 | 149 |
1:30.0 | 354m | 2:07.1 | 170 | 886 | 39 | 115 |
1:30.0 | 354m | 2:07.1 | 170 | 886 | 45 | 163 |
1:30.0 | 360m | 2:05.0 | 179 | 916 | 34 | 145 |
1:30.0 | 369m | 2:01.9 | 193 | 964 | 34 | 164 |
1:30.0 | 358m | 2:05.6 | 176 | 906 | 32 | 167 |
r138m |
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Workout Graph
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