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Brian Gonzales 30000m BikeErg

30,000m

Meters

1:16:12.3

Time

2:32.4

Pace

836

Calories

126

Heart Rate

Average Watts99
Calories Per Hour640
RPM59
Revolution Count4400
Drag Factor108

November 13, 2024 20:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
1:16:12.3 30,000m 2:32.4 99 640 59 126
2:25.7 1,000m 2:25.7 113 689 60 121
2:24.5 2,000m 2:24.5 116 699 61 125
2:22.0 3,000m 2:22.0 122 720 62 121
2:21.9 4,000m 2:21.9 122 721 62 124
2:20.8 5,000m 2:20.8 125 731 63 127
2:22.0 6,000m 2:22.0 122 720 62 128
2:20.1 7,000m 2:20.1 127 738 63 128
2:18.7 8,000m 2:18.7 131 751 63 133
2:18.2 9,000m 2:18.2 133 756 64 131
3:48.0 10,000m 3:48.0 30 401 39 128
2:21.2 11,000m 2:21.2 124 727 62 126
2:23.0 12,000m 2:23.0 120 711 62 123
2:22.1 13,000m 2:22.1 122 719 62 125
2:22.7 14,000m 2:22.7 120 714 62 123
2:20.8 15,000m 2:20.8 125 731 62 129
2:19.7 16,000m 2:19.7 128 741 63 131
2:21.3 17,000m 2:21.3 124 726 62 130
5:00.2 18,000m 5:00.2 13 344 29 122
2:24.9 19,000m 2:24.9 115 695 61 123
2:24.4 20,000m 2:24.4 116 700 61 126
2:23.8 21,000m 2:23.8 118 705 61 126
2:23.5 22,000m 2:23.5 118 707 61 125
2:19.5 23,000m 2:19.5 129 743 63 128
2:20.6 24,000m 2:20.6 126 733 62 131
3:16.2 25,000m 3:16.2 46 459 45 127
2:23.6 26,000m 2:23.6 118 706 61 127
2:22.9 27,000m 2:22.9 120 712 61 127
2:21.4 28,000m 2:21.4 124 726 62 129
2:35.9 29,000m 2:35.9 92 617 57 132
2:22.4 30,000m 2:22.4 121 717 61 127

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Workout Graph

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