Brian Gonzales 10x1:00/0:45r SkiErg
2,285m
Meters
10:00.0
Time
2:11.2
Pace
134
Calories
151
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,494m |
| Overall Time | 17:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 129 |
November 17, 2024 18:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 30 | 151 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 143 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 145 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 148 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 147 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 154 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 154 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 156 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 155 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 159 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 158 |
| r209m |
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Workout Graph
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