Brian Gonzales 5000m row
5,000m
Meters
24:02.8
Time
2:24.2
Pace
277
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 186 |
November 18, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.8 | 5,000m | 2:24.2 | 117 | 701 | 24 | 144 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 24 | 128 |
| 2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 24 | 138 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 25 | 142 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 25 | 141 |
| 2:24.0 | 2,500m | 2:24.0 | 117 | 703 | 24 | 145 |
| 2:22.7 | 3,000m | 2:22.7 | 120 | 714 | 24 | 151 |
| 2:23.3 | 3,500m | 2:23.3 | 119 | 709 | 24 | 148 |
| 2:23.6 | 4,000m | 2:23.6 | 118 | 706 | 24 | 148 |
| 2:23.1 | 4,500m | 2:23.1 | 119 | 711 | 24 | 148 |
| 2:20.4 | 5,000m | 2:20.4 | 126 | 735 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.