Brian Gonzales 12000m BikeErg
12,000m
Meters
25:43.4
Time
2:08.6
Pace
336
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 63 |
| Revolution Count | 1488 |
| Drag Factor | 100 |
November 19, 2024 12:57:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:43.4 | 12,000m | 2:08.6 | 165 | 866 | 63 | 150 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 56 | 139 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 56 | 139 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 57 | 145 |
| 2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 59 | 146 |
| 2:09.2 | 5,000m | 2:09.2 | 162 | 858 | 64 | 150 |
| 2:07.4 | 6,000m | 2:07.4 | 169 | 882 | 65 | 151 |
| 2:07.6 | 7,000m | 2:07.6 | 168 | 879 | 65 | 153 |
| 2:06.1 | 8,000m | 2:06.1 | 175 | 900 | 66 | 157 |
| 2:05.4 | 9,000m | 2:05.4 | 177 | 910 | 66 | 160 |
| 2:16.4 | 10,000m | 2:16.4 | 138 | 774 | 64 | 154 |
| 2:03.6 | 11,000m | 2:03.6 | 185 | 937 | 73 | 163 |
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Workout Graph
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