Brian Gonzales 4x1:00/0:30r SkiErg
961m
Meters
4:00.0
Time
2:04.8
Pace
60
Calories
161
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 6:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 94 |
November 19, 2024 13:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 38 | 161 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 41 | 154 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 37 | 156 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 39 | 167 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 168 |
| r80m |
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Workout Graph
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