Brian Gonzales 8x1:30/2:00r SkiErg
2,793m
Meters
12:00.0
Time
2:08.8
Pace
170
Calories
153
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,926m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 46 |
| Stroke Count | 555 |
| Drag Factor | 159 |
November 20, 2024 17:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 46 | 153 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 41 | 140 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 47 | 142 |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 43 | 150 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 56 | 160 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 47 | 153 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 37 | 153 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 50 | 164 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 49 | 162 |
| r133m |
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Workout Graph
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with kb swings on first four intervals