Brian Gonzales 11x1:00/0:30r SkiErg
2,507m
Meters
11:00.0
Time
2:11.6
Pace
147
Calories
139
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,744m |
| Overall Time | 16:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 184 |
November 21, 2024 19:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,507m | 2:11.6 | 153 | 828 | 29 | 139 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 40 | 135 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 140 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 135 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 135 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 137 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 123 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 149 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 148 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 138 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 142 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 147 |
| r237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.