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Brian Gonzales 19000m BikeErg

19,000m

Meters

45:27.1

Time

2:23.5

Pace

546

Calories

138

Heart Rate

Average Watts118
Calories Per Hour707
RPM63
Revolution Count2837
Drag Factor102

November 21, 2024 21:27:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
45:27.1 19,000m 2:23.5 118 707 63 138
2:21.1 1,000m 2:21.1 125 728 63 131
2:23.3 2,000m 2:23.3 119 709 62 132
2:24.3 3,000m 2:24.3 116 700 62 132
2:24.5 4,000m 2:24.5 116 699 62 132
2:18.2 5,000m 2:18.2 133 756 65 134
2:16.0 6,000m 2:16.0 139 778 66 138
2:17.7 7,000m 2:17.7 134 761 65 137
2:17.0 8,000m 2:17.0 136 768 65 138
2:19.2 9,000m 2:19.2 130 746 65 140
3:16.1 10,000m 3:16.1 46 459 46 136
2:16.2 11,000m 2:16.2 139 776 66 143
2:15.2 12,000m 2:15.2 142 787 67 141
2:12.4 13,000m 2:12.4 151 818 68 139
3:09.2 14,000m 3:09.2 52 477 47 140
2:16.8 15,000m 2:16.8 137 770 66 141
2:18.0 16,000m 2:18.0 133 758 65 140
2:15.7 17,000m 2:15.7 140 782 66 144
2:15.2 18,000m 2:15.2 142 787 67 145
2:11.0 19,000m 2:11.0 156 835 68 145

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Workout Graph

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