Brian Gonzales v12500m/7:19r...3 BikeErg
37,500m
Meters
1:31:13.8
Time
2:25.9
Pace
1043
Calories
138
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 25:41.0 |
| Overall Distance | 37,624m |
| Overall Time | 1:56:54.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 59 |
| Revolution Count | 5436 |
| Drag Factor | 111 |
November 23, 2024 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:31:13.8 | 37,500m | 2:25.9 | 113 | 687 | 59 | 138 | |
| 30:30.8 | 12,500m | 2:26.4 | 111 | 683 | 59 | 137 | |
| r: 7:19 | 28m | ||||||
| 30:12.6 | 12,500m | 2:25.0 | 115 | 695 | 60 | 143 | |
| r: 9:39 | 56m | ||||||
| 30:30.4 | 12,500m | 2:26.4 | 111 | 683 | 59 | 136 | |
| r: 8:43 | 40m | ||||||
| r124m |
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Workout Graph
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