Brian Gonzales v1:00/10:00r...1 SkiErg
222m
Meters
1:00.0
Time
2:15.1
Pace
13
Calories
131
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 239m |
| Overall Time | 11:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 152 |
November 26, 2024 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 131 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 131 | |
| r: 10:00 | 17m | ||||||
| r17m |
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Workout Graph
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