Brian Gonzales v5000m/2:55r...6 BikeErg
30,000m
Meters
1:07:02.6
Time
2:14.0
Pace
895
Calories
148
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 22:53.0 |
| Overall Distance | 30,230m |
| Overall Time | 1:29:55.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 61 |
| Revolution Count | 4074 |
| Drag Factor | 135 |
November 26, 2024 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:07:02.6 | 30,000m | 2:14.0 | 145 | 799 | 61 | 148 | |
| 11:48.5 | 5,000m | 2:21.7 | 123 | 723 | 58 | 131 | |
| r: 2:55 | 37m | ||||||
| 11:30.7 | 5,000m | 2:18.1 | 133 | 756 | 59 | 141 | |
| r: 2:19 | 39m | ||||||
| 11:02.1 | 5,000m | 2:12.4 | 151 | 818 | 62 | 143 | |
| r: 3:36 | 38m | ||||||
| 10:44.9 | 5,000m | 2:08.9 | 163 | 861 | 63 | 159 | |
| r: 5:46 | 38m | ||||||
| 10:57.4 | 5,000m | 2:11.4 | 154 | 829 | 62 | 155 | |
| r: 4:50 | 37m | ||||||
| 10:59.0 | 5,000m | 2:11.8 | 153 | 826 | 62 | 162 | |
| r: 3:27 | 41m | ||||||
| r230m |
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Workout Graph
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