Brian Gonzales 5000m row

5,000

Meters

24:57.3

Time

2:29.7

Pace

272

Calories

137

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate23
Stroke Count587
Drag Factor117

November 27, 2024 20:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:57.3 5,000 2:29.7 104 658 23 137
5:07.3 1,000 2:33.6 96 632 24 128
5:01.0 2,000 2:30.5 103 653 23 131
4:56.8 3,000 2:28.4 107 668 23 142
4:55.2 4,000 2:27.6 109 674 23 145
4:57.0 5,000 2:28.5 107 667 24 142

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Workout Graph

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