Brian Gonzales 6x1:00/0:20r SkiErg
1,339m
Meters
6:00.0
Time
2:14.4
Pace
77
Calories
150
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,467m |
| Overall Time | 8:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 44 |
| Stroke Count | 265 |
| Drag Factor | 92 |
November 28, 2024 13:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 44 | 150 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | 139 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 144 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 45 | 139 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 47 | 158 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 52 | 162 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 55 | 160 |
| r128m |
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