Brian Gonzales v3000m/2:33r...7 BikeErg
21,000m
Meters
46:35.5
Time
2:13.1
Pace
628
Calories
85
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 21,259m |
| Overall Time | 1:02:19.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 58 |
| Revolution Count | 2716 |
| Drag Factor | 221 |
November 30, 2024 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:35.5 | 21,000m | 2:13.1 | 148 | 810 | 58 | 85 | |
| 6:51.7 | 3,000m | 2:17.2 | 135 | 766 | 50 | 139 | |
| r: 2:33 | 34m | ||||||
| 6:31.0 | 3,000m | 2:10.3 | 158 | 844 | 61 | 149 | |
| r: 2:33 | 39m | ||||||
| 6:40.6 | 3,000m | 2:13.5 | 147 | 805 | 59 | 151 | |
| r: 2:06 | 38m | ||||||
| 6:38.4 | 3,000m | 2:12.8 | 149 | 814 | 59 | 156 | |
| r: 2:11 | 39m | ||||||
| 6:31.5 | 3,000m | 2:10.5 | 157 | 841 | 61 | 0 | |
| r: 4:16 | 39m | ||||||
| 6:44.0 | 3,000m | 2:14.6 | 143 | 793 | 59 | 0 | |
| r: 2:00 | 37m | ||||||
| 6:38.2 | 3,000m | 2:12.7 | 150 | 815 | 60 | 0 | |
| r: 0:05 | 33m | ||||||
| r259m |
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Workout Graph
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