Brian Gonzales v2500m/2:20r...2 BikeErg

3,267m

Meters

9:56.6

Time

3:02.6

Pace

97

Calories

75

Heart Rate

Rest Distance37m
Rest Time2:22.0
Overall Distance3,304m
Overall Time12:18.6
Average Watts57
Calories Per Hour497
RPM59
Revolution Count430
Drag Factor149

November 30, 2024 07:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:56.6 3,267m 3:02.6 57 497 59 75
5:37.3 2,500m 2:14.9 143 790 59 150
r: 2:20 37m
4:19.3 768m 5:37.6 9 331 59 0
r: 0:02 0m
r37m

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Workout Graph

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