Brian Gonzales v2500m/2:20r...2 BikeErg
3,267m
Meters
9:56.6
Time
3:02.6
Pace
97
Calories
75
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 3,304m |
| Overall Time | 12:18.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 59 |
| Revolution Count | 430 |
| Drag Factor | 149 |
November 30, 2024 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:56.6 | 3,267m | 3:02.6 | 57 | 497 | 59 | 75 | |
| 5:37.3 | 2,500m | 2:14.9 | 143 | 790 | 59 | 150 | |
| r: 2:20 | 37m | ||||||
| 4:19.3 | 768m | 5:37.6 | 9 | 331 | 59 | 0 | |
| r: 0:02 | 0m | ||||||
| r37m |
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Workout Graph
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