Brian Gonzales v1:00/8:05r...9 SkiErg
2,092m
Meters
9:00.0
Time
2:09.0
Pace
126
Calories
140
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 1:00:28.0 |
| Overall Distance | 2,292m |
| Overall Time | 1:09:28.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 42 |
| Stroke Count | 383 |
| Drag Factor | 84 |
November 30, 2024 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,092m | 2:09.0 | 163 | 860 | 42 | 140 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 63 | 153 | |
| r: 8:05 | 16m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 35 | 156 | |
| r: 8:18 | 22m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | 154 | |
| r: 8:00 | 18m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 159 | |
| r: 7:21 | 30m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 43 | 163 | |
| r: 1:51 | 22m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | 157 | |
| r: 7:36 | 20m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 50 | 164 | |
| r: 7:40 | 31m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 45 | 162 | |
| r: 6:03 | 24m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 40 | 0 | |
| r: 5:34 | 17m | ||||||
| r200m |
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Workout Graph
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