Brian Gonzales v1:00/8:59r...2 SkiErg
455m
Meters
2:00.0
Time
2:11.8
Pace
26
Calories
154
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 500m |
| Overall Time | 11:22.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 44 |
| Stroke Count | 89 |
| Drag Factor | 84 |
November 30, 2024 07:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 44 | 154 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 42 | 153 | |
| r: 8:59 | 28m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 47 | 155 | |
| r: 0:23 | 17m | ||||||
| r45m |
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Workout Graph
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