Brian Gonzales v2500m/3:29r...2 BikeErg
5,000m
Meters
10:51.4
Time
2:10.2
Pace
151
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 5,070m |
| Overall Time | 17:00.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 60 |
| Revolution Count | 658 |
| Drag Factor | 149 |
November 30, 2024 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:51.4 | 5,000m | 2:10.2 | 158 | 844 | 60 | 150 | |
| 5:23.7 | 2,500m | 2:09.4 | 161 | 854 | 61 | 149 | |
| r: 3:29 | 32m | ||||||
| 5:27.6 | 2,500m | 2:11.0 | 156 | 835 | 60 | 151 | |
| r: 2:40 | 38m | ||||||
| r70m |
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Workout Graph
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