Brian Gonzales 11x1:00/0:45r SkiErg
2,589m
Meters
11:00.0
Time
2:07.4
Pace
156
Calories
133
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,823m |
| Overall Time | 19:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 39 |
| Stroke Count | 433 |
| Drag Factor | 85 |
December 02, 2024 18:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,589m | 2:07.4 | 169 | 881 | 39 | 133 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 120 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | 122 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | 110 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 135 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 146 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | 127 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 40 | 137 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 42 | 136 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 42 | 142 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 48 | 146 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 51 | 144 |
| r234m |
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Workout Graph
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