Brian Gonzales 15:03 row
3,149m
Meters
15:03.0
Time
2:23.3
Pace
176
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 205 |
December 02, 2024 18:27:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,149m | 2:23.3 | 119 | 708 | 23 | 155 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 150 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 158 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 161 |
| 15:03.0 | 10m | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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