Brian Gonzales 15:00 row

3,065m

Meters

15:00.0

Time

2:26.8

Pace

164

Calories

133

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate21
Stroke Count329
Drag Factor204

December 03, 2024 18:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,065m 2:26.8 111 680 21 133
1:00.0 206m 2:25.6 113 690 26 104
2:00.0 210m 2:22.8 120 713 24 81
3:00.0 162m 3:05.1 55 489 16 77
4:00.0 212m 2:21.5 124 725 24 136
5:00.0 209m 2:23.5 118 707 22 127
6:00.0 205m 2:26.3 112 684 21 134
7:00.0 204m 2:27.0 110 678 22 139
8:00.0 208m 2:24.2 117 701 22 145
9:00.0 212m 2:21.5 124 725 22 152
10:00.0 210m 2:22.8 120 713 22 152
11:00.0 207m 2:24.9 115 695 22 152
12:00.0 207m 2:24.9 115 695 22 149
13:00.0 202m 2:28.5 107 667 21 149
14:00.0 205m 2:26.3 112 684 22 151
15:00.0 206m 2:25.6 113 690 21 149

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Workout Graph

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