Brian Gonzales 15:00 row
3,065m
Meters
15:00.0
Time
2:26.8
Pace
164
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 204 |
December 03, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 21 | 133 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 104 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 81 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 16 | 77 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 136 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 127 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 134 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 139 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 145 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 152 |
| 10:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 152 |
| 11:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 152 |
| 12:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 149 |
| 13:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 149 |
| 14:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 151 |
| 15:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 149 |
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Workout Graph
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