Brian Gonzales 30:00 BikeErg
13,857m
Meters
30:00.0
Time
2:09.8
Pace
419
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 55 |
| Revolution Count | 1666 |
| Drag Factor | 195 |
December 04, 2024 13:05:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,857m | 2:09.8 | 160 | 849 | 55 | 145 |
| 2:30.0 | 1,104m | 2:15.8 | 140 | 780 | 53 | 130 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 54 | 135 |
| 7:30.0 | 1,136m | 2:12.0 | 152 | 823 | 55 | 141 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 55 | 143 |
| 12:30.0 | 1,157m | 2:09.6 | 161 | 852 | 56 | 145 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 55 | 145 |
| 17:30.0 | 1,174m | 2:07.7 | 168 | 877 | 57 | 151 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 56 | 150 |
| 22:30.0 | 1,170m | 2:08.2 | 166 | 871 | 56 | 151 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 56 | 151 |
| 27:30.0 | 1,164m | 2:08.8 | 164 | 862 | 56 | 152 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 58 | 154 |
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