Brian Gonzales 7x1:00/0:45r SkiErg
1,588m
Meters
7:00.0
Time
2:12.2
Pace
93
Calories
152
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,738m |
| Overall Time | 12:15.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 47 |
| Stroke Count | 332 |
| Drag Factor | 78 |
December 04, 2024 13:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,588m | 2:12.2 | 151 | 820 | 47 | 152 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 40 | 145 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 44 | 148 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 39 | 145 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 52 | 153 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 50 | 155 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 56 | 160 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 51 | 160 |
| r150m |
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Workout Graph
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