Brian Gonzales v1:00/5:44r...9 row
2,062m
Meters
9:00.0
Time
2:10.9
Pace
121
Calories
152
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 26:56.0 |
| Overall Distance | 2,234m |
| Overall Time | 35:56.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 35 |
| Stroke Count | 320 |
| Drag Factor | 137 |
December 05, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,062m | 2:10.9 | 156 | 836 | 35 | 152 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 144 | |
| r: 5:44 | 23m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | 149 | |
| r: 2:58 | 20m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 151 | |
| r: 2:53 | 19m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 156 | |
| r: 3:01 | 18m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 154 | |
| r: 3:13 | 19m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 153 | |
| r: 3:04 | 15m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 39 | 154 | |
| r: 2:49 | 20m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 45 | 156 | |
| r: 2:51 | 20m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 41 | 157 | |
| r: 0:23 | 18m | ||||||
| r172m |
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Workout Graph
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